MethodTipsWarnings Exercise. Just 30 to 45 minutes of exercise three times a week can make you feel much healthier and in control of your own life.[2] X Trustworthy Source Harvard Medical School Harvard Medical Schools Educational Site for the Public Go to source Studies have shown that exercise can relieve stress, reduce depression and improve your cognitive function.[3] X Trustworthy Source American ... Get a massage. Massage therapy can help reduce stress.[4] X Research source A massage is a gr…See all 7 steps on www.wikihow.com
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