Examples from Meditation and Daily LifeResearch and WritingMindfulness in Clinical PracticeSee AlsoReferences BibliographyRight mindfulness (often also termed Right Meditation) comes in a variety of forms. One example of mindfulness is to mentally give a verbal label to each inbreath and outbreath during sitting meditation. So, each time one breathes in, one thinks rising, and each time one breathes out, one thinks falling. In this type of meditation, the breath serves as a tether that the practitioner uses to bring his or her awareness back to the present moment. By residing more frequently in the present moment, practitioners begin to …See more on psychology.wikia.org
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